When you're down, and thinking everything just sucks, it's hard to find out what got you down in the first place. You start replaying things over and over again in your mind and you just can't seem to find the right reason. You just wake up one day, completely defeated, feeling worthless and you find yourself questioning every action you make, every word you speak, all the way down to wondering if you laughed at the right time during a joke.
It sucks when you have those days, and believe me, everyone has those days don't sit there telling yourself you don't. All you're doing is hiding how you feel and that's just not good for anyone...ever.
It's always good to acknowledge your presence in sadness, emptiness, and feeling unworthy because if you don't, you will never be able to change it. Being down is ok, it's healthy, but hiding from it, acting like everything is fine, and living your happiness as a lie, is one of the worst things you can do for yourself.
If you're sad, depressed, angry, frustrated, confused, lost, empty, know that those aren't "negative" emotions you shouldn't allow yourself to have. They are concrete emotions that are strong and true and are the parts of your path and help keep you aware of your journey.